简介:我曾经在一篇介绍路亚饵的文章中这样的谈过"拟饵,直截了当的说就是假饵。市场上叫卖的假货,老百姓深恶痛绝。而玩路亚人对‘工欲善其事’这一‘器’上的假,不仅不恨,反而厚爱有加,情有独钟。看来,后假跟前假不可同日而语。可也别轻视其饵的假,一旦操作者能鬼使神差的一番假戏真做,或以假乱真的导演,顷刻上演的将是一幕幕令观者拍手叫绝、叫执竿者惊心动魄的闹剧来。"因此,若使拟饵能在玩路亚人的手中假戏真做,不能不对你将要使用的各类拟饵的性能及操作技巧,有所了解并逐渐的熟悉。方能叫假饵变真,死饵变活,让目标鱼"鹿"死在你的手中。因此我分别就波扒、铅笔、米诺及铅头钩等系列假饵的特点与操作技巧,有的甚至结合自己的路亚实践加以阐述,本意是对初入门者给引个路,对常玩路亚的互通有无,以便大家携起手来使路亚玩法在祖国的江河湖海闹腾的轰轰烈烈、波澜壮阔。
简介:Background:Overweightandobesityhasbecomeaseriouspublichealthprobleminmanypartsoftheworld.Studiessuggestthatmakingsmallchangesindailyactivitylevelssuchas"breaking-up"sedentarytime(i.e.,standing)mayhelpmitigatethehealthrisksofsedentarybehavior.Theaimofthepresentstudywastoexaminetimespentinstanding(determinedbycountthreshold),lying,andsittingpostures(determinedbyinclinometerfunction)viatheActiGraphGT3Xamongsedentaryadultswithdifferingweightstatusbasedonbodymassindex(BMI)categories.Methods:Participantsincluded22sedentaryadults(14men,8women;meanage26.5±4.1years).Allsubjectscompletedtheself-reportInternationalPhysicalActivityQuestionnairetodeterminetimespentsittingovertheprevious7days.Participantswereincludediftheyspentsevenormorehourssittingperday.PosturesweredeterminedwiththeActiGraphGT3Xinclinometerfunction.Participantswereinstructedtoweartheaccelerometerfor7consecutivedays(24haday).BMIwascategorizedas:18.5to<25kg/m2asnormal,25to<30kg/m2asoverweight,and≥30kg/m2asobese.Results:Participantsinthenormalweight(n=10)andoverweight(n=6)groupsspentsignificantlymoretimestanding(afteradjustmentformoderate-to-vigorousintensityphysicalactivityandwear-time)(6.7hand7.3hrespectively)andlesstimesitting(7.1hand6.9hrespectively)thanthoseinobese(n=6)categories(5.5hand8.0hrespectively)afteradjustmentforwear-time(p<0.001).Therewerenosignificantdifferencesinstandingandsittingtimebetweennormalweightandoverweightgroups(p=0.051andp=0.670respectively).Differenceswerenotsignificantamonggroupsforlyingtime(p=0.55).Conclusion:Thisstudydescribedposturalallocationsstanding,lying,andsittingamongnormalweight,overweight,andobesesedentaryadults.Theresultsprovideadditionalevidencefortheuseofincreasingstandingtimeinobesitypreventionstrategies.